Mashable's guide to self-care

Take care of yourself so we can all take care of each other.
By  on 
Mashable's guide to self-care
Watch Next

It's tough to practice real self-care when the internet's obsessed with #self-care. Let Mashable help with our new series Me, My Self-Care & I.

***

Self-care has become so muddled with branding and bubble baths that no one would blame you for turning your back on the phrase. But before you do, consider that self-care is what you make of it. It's personal, and, after all, is meant just for you. Here's what Mashable staff do to practice effective self-care.

Topics Health Self-Care


Latest Videos
Joe Wright reveals much-memed 'Pride and Prejudice' line came from Emma Thompson
Joe Wright, director of "Pride and Prejudice".



'The Fantastic Four: First Steps' trailer unleashes Galactus and Silver Surfer
Ebon Moss-Bachrach, Vanessa Kirby, Pedro Pascal, and Joseph Quinn in "The Fantastic Four: First Steps."

AI-powered robot dog is learning to 'live' like a human
Against a white and grey background, we see the legs of a dog trainer walking Intuicell's robot dog on a leash


Jimmi Simpson on 'Cast Away's unexpected influence in 'Black Mirror': 'USS Callister: Into Infinity'
By Kristy Puchko and Warren Shaw
 Jimmi Simpson on the set of "Black Mirror," "USS Callister: Into Infinity"

'The Roses' trailer: Benedict Cumberbatch and Olivia Colman get down and dirty in a gnarly divorce
Olivia Colman and Benedict Cumberbatch in "The Roses."

Netflix announces Fred and Rosemary West true crime documentary with chilling trailer
The 12 victims of Fred and Rose West, shown in photographs.

Stephen Colbert and Alan Cumming's 'Billionaires Are Actually Good' song is a chilling bop
Stephen Colbert and Alan Cumming sing a song in a mansion.

The biggest stories of the day delivered to your inbox.
These newsletters may contain advertising, deals, or affiliate links. By clicking Subscribe, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy.
Thanks for signing up. See you at your inbox!